Wednesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

FOR TIME

50 Sit-ups

25 Burpees

(rest remainder)

STATION 2

Recovery Bike @ Moderate Pace

STATION 3

FOR TIME

50 Burpees

25 Sit-ups

(rest remainder)

STATION 4

Recovery Bike @ Moderate Pace