7
Apr
Wednesday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
TABATA (:20 work, :10 rest)
Hollow Hold
STATION 2
TABATA
DB Thruster
STATION 3
TABATA
DB Deadlift
STATION 4
TABATA
Ring Row