Wednesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

:40 Max Push-Ups

STATION 2

EMOM

:40 Max Ring Rows

STATION 3

EMOM

:40 Max Cal Row

STATION 4

EMOM

:40 Max Double Unders