Wednesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Thrusters

5 Burpees

30 Double Unders

STATION 2

AMRAP

10 DB Push Press

5 Burpees

30 Double Unders

STATION 3

AMRAP

15 DBL DB Swings

5 Burpees

30 Double Unders

STATION 4

AMRAP

20 DBL DB DL

5 Burpees

30 Double Unders