Wednesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Cal Row

8 Jumping Squats

STATION 2

AMRAP

10 Sit-Ups

10 Box Jumps

STATION 3

AMRAP

12 Cal Row

12 Jumping Squats

STATION 4

AMRAP

14 Sit-Ups

14 Box Jumps