Wednesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Cal Row

Top of every minute- 5 Box Jumps

STATION 2

Max Cal Bike

Top of every minute- 5 Burpees

STATION 3

Max Cal Row

Top of every minute- 5 Box Jumps

STATION 4

Max Cal Bike

Top of every minute- 5 Burpees