Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Jumping Squats

20 Single Unders

STATION 2

AMRAP

10 Push-ups

20 Flutter Kicks

STATION 3

AMRAP

10 DB Hang Clean

20 Jumping Jacks