4
May
Tuesday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
AMRAP
10 Jumping Squats
20 Single Unders
STATION 2
AMRAP
10 Push-ups
20 Flutter Kicks
STATION 3
AMRAP
10 DB Hang Clean
20 Jumping Jacks