Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

12 DB Bent Over Row

STATION 2

EMOM

15 Push-Ups

STATION 3

EMOM

15 Burpees