Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Max Double Unders

1:00 Plank

1:00 Max Double Unders

STATION 2

AMRAP

10 Hollow Rocks

10 DB Push Press

STATION 3

1:00 Max Jumping Lunges

1:00 Wall Sit

1:00 Max Jumping Lunges