Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

30 DB Thrusters

30 V-Ups

Rest Remainder

STATION 2

30 DBL DB Swings

30 Sit-Ups

Rest Remainder

STATION 3

40 DB Lunges

40 Russian Twists (R+L=1)

Rest Remainder

STATION 4

40 Alt DB Snatch

40 Mountain Climbers

Rest Remainder