Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:30 Max Cal Row

:30 Rest

1:00 Max Cal Row

STATION 2

1:30 Plank Hold

:30 Rest

1:00 Push-Ups

STATION 3

1:30 Max Air Squats

:30 Rest

1:00 Max Goblet Squats