Tuesday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

6 Renegade Rows*

*1 Push-Up + 1 DB Row R + 1 DB Row L

STATION 2

AMRAP

6 DBL DB Snatch

18 Double Unders

STATION 3

EMOM

15 Burpees