24
Feb
Tuesday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
14 Up-Downs
STATION 2
EMOM
20 Jumping Squats
STATION 3
EMOM
20 Sit-Ups