Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Run 400m

Rest Remainder

STATION 2

40 Box Jumps

Rest Remainder

STATION 3

30 Burpees

Rest Remainder