Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:30 Max Air Squats

1:30 Max Plank

STATION 2

1:30 Max Push-ups

1:30 Max Squat Hold

STATION 3

1:30 Max Lunges

1:30 Max Tuck Hold