6
May
Thursday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
Max Distance Bike
STATION 2
Max Push-ups
STATION 3
Max DB Thrusters
STATION 4
Max Distance Bike