29
Apr
Thursday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Run 400m
Max Air Squats in remaining time
STATION 2
Row 500m
Max Push-Ups in remaining time
STATION 3
Bike 30/20
Max Sit-Ups in remaining time