Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Run 400m

Max Air Squats in remaining time

STATION 2

Row 500m

Max Push-Ups in remaining time

STATION 3

Bike 30/20

Max Sit-Ups in remaining time