Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

5 DB Thrusters

10 V-Ups

15 Double Unders

STATION 2

EMOM

:40 Max Air Squats

STATION 3

AMRAP

5 DB Thrusters

10 V-Ups

15 Double Unders