Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plate OH Hold

Max Plate G2OH

STATION 2

:30 Hollow Hold

Max V-Ups

STATION 3

:30 Squat Hold

Max Air Squats

STATION 4

:30 Superman Hold

Max Box Step Ups