Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

:40 Max DB Deadlift

STATION 2

EMOM

:40 Max DB Push Press

STATION 3

EMOM

:20 Max Cal Bike