Thursday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Double Unders

:30 Burpees

:30 Double Unders

STATION 2

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

STATION 3

:30 Single DB Front Squats

:30 Squat Hold

:30 Single DB Front Squats

STATION 4

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike