Sunday

NCFIT Iron Strong – Strength and Conditioning

Warm-up

Workout

IGNITE: 27-Minute Bike & Bell EMOM (no measure) (No Measure)

Every Minute on the Minute for 27 Minutes, cycle through these 3 moves:

Bike for Calories (10/7)

10 Goblet Squats

20 Single Arm KB High Pull (10 per arm)