Sunday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Plank Hold

1:00 Air Squats

STATION 2

1:00 Plate OH Hold

1:00 Sit-ups

STATION 3

1:00 Squat Hold

1:00 Push-ups

STATION 4

1:00 Tuck Hold

1:00 Box Jumps