9
May
Sunday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Plank Hold
1:00 Air Squats
STATION 2
1:00 Plate OH Hold
1:00 Sit-ups
STATION 3
1:00 Squat Hold
1:00 Push-ups
STATION 4
1:00 Tuck Hold
1:00 Box Jumps