18
Apr
Sunday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
:30 MAX Meters Row
:30 REST
:30 MAX Meters Row
:30 REST
STATION 2
Max DB Burpee Step-Ups
STATION 3
:30 MAX Cal Bike
:30 REST
:30 MAX Cal Bike
:30 REST
STATION 4
Max DB Renegade Row*
*Push-Up + Row (R) + Row (L)