Sunday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Ring Rows

10 Push-Ups

30 Double Unders

STATION 2

AMRAP

10 Ring Rows

10 Push-Ups

30 Double Unders

STATION 3

AMRAP

10 Ring Rows

10 Push-Ups

10 Double Unders