Sunday

NCFIT Iron Strong – Strength and Conditioning

Warm-up

IGNITE: AMRAP 40 row/bike/v-ups/ringrows/pushup (AMRAP – Rounds and Reps)

40 Minute AMRAP

500/400m Row Or Bike 25/15

15 V-Ups

15 Ring Rows

15/10 Push-Ups

500/400m Row Or Bike 25/15

*Rest 2:00 Between Rounds