Saturday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

40 Double Unders

20 Box Step-Ups

10 V-Ups

STATION 2

AMRAP

40 Alt Lunges

20 Air Squats

10 Push-Ups

STATION 3

AMRAP

40 Alt DB Snatches

20 Sit-Ups

10 Up-Downs