1
May
Saturday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
40 Double Unders
20 Box Step-Ups
10 V-Ups
STATION 2
AMRAP
40 Alt Lunges
20 Air Squats
10 Push-Ups
STATION 3
AMRAP
40 Alt DB Snatches
20 Sit-Ups
10 Up-Downs