Saturday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

60 Russian KBS

*EMOM 10 Box Jumps

STATION 2

60 Alt. DB Snatch

*EMOM 12 Sit-Ups

STATION 3

60 Burpees

*EMOM 10 Strict Press