14
Feb
Saturday
NCFIT Iron Strong – Strength and Conditioning
AMRAP 25 partner pullup/bj/wb/situp (AMRAP – Rounds and Reps)
25 min AMRAP
5 Strict Pull-ups
7 Box Jumps 30/24
10 Wall Balls 20/14
15 AbMat Situps
*With a partner alternate full rounds.
Score = combined rounds and reps
*Solo – Work = Rest