Saturday

NCFIT Iron Strong – Strength and Conditioning

AMRAP 25 partner pullup/bj/wb/situp (AMRAP – Rounds and Reps)

25 min AMRAP

5 Strict Pull-ups

7 Box Jumps 30/24

10 Wall Balls 20/14

15 AbMat Situps

*With a partner alternate full rounds.

Score = combined rounds and reps

*Solo – Work = Rest

Warm-up

Workout