Saturday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

100m Run

Max Russian Twists

STATION 2

100m Run

Max Slam Ball Thruster

STATION 3

100m Run

Max Slam Balls

STATION 4

100m Run

Max Hand Release Push-Ups