13
Mar
Saturday
NCFIT Iron Strong – Strength and Conditioning
Warm-up
Workout
AMRAP 35 run/r.kb/burpboxjumps (AMRAP – Rounds and Reps)
35 Minute AMRAP
800m Run
40 Russian Kettlebell Swings 55/35
20 Burpee Box Jumps
*Last completed 8/25/18
*Scaled option – 800m/750m Row or 4 min Bike
*Scale burpees to up-downs
*Beginners – 30 min amrap