Saturday

NCFIT Iron Strong – Strength and Conditioning

Warm-up

Workout

AMRAP 35 run/r.kb/burpboxjumps (AMRAP – Rounds and Reps)

35 Minute AMRAP

800m Run

40 Russian Kettlebell Swings 55/35

20 Burpee Box Jumps
*Last completed 8/25/18

*Scaled option – 800m/750m Row or 4 min Bike

*Scale burpees to up-downs

*Beginners – 30 min amrap

Post-WOD Stretching