Saturday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Max Cal Bike

1:00 Recovery

STATION 2

Max Double Unders

STATION 3

1:00 Max Box Jumps

1:00 Plank

STATION 4

Max Up-Downs