Monday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Mountain Climbers

10 DB Deadlifts

STATION 2

AMRAP

40 Double Unders

10 DB Push Press

STATION 3

AMRAP

:30 Plank

10 DB Russian Swings

STATION 4

AMRAP

:30 Hollow Hold

10 DB Lunges