Monday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Alt. DB Snatch

STATION 2

Alt. V-Ups

STATION 3

Alt. Lunges

STATION 4

Mountain Climbers