3
May
Monday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Alt. DB Snatch
STATION 2
Alt. V-Ups
STATION 3
Alt. Lunges
STATION 4
Mountain Climbers