26
Apr
Monday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
12 DB Hang Power Cleans
24 Forward Lunges
48 Double Unders
STATION 2
AMRAP
12 DB Push Jerk
24 Forward Lunges
48 Double Unders
STATION 3
AMRAP
12 DB Thrusters
24 Forward Lunges
48 Double Unders
STATION 4
AMRAP
12 DB Squat Clean Thrusters
24 Forward Lunges
48 Double Unders