12
Apr
Monday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
5 Burpees + 12 Box Step Ups
STATION 2
EMOM
5 Burpees + 12 DB Front Squats
STATION 3
EMOM
5 Burpees + 12 Sit-Ups
STATION 4
EMOM
5 Burpees + 12 Alt DB Snatch