Monday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Wall Balls

STATION 2

Max Wall Ball Push Press

STATION 3

Max Wall Ball G2OH

STATION 4

Max Wall Ball Up-Down*

*Place hands on Wall Ball, jump the feet back to a plank, then jump forward and stand