Monday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Hang Power Cleans

10 Up-Downs

STATION 2

AMRAP

12 Box Step-Ups

10 Up-Downs

STATION 3

AMRAP

14 RKBS

10 Up-Downs

STATION 4

AMRAP

16 Jumping Lunges

10 Up-Downs