Monday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

MAX DB Hang Squat Clean & Jerk

STATION 2

MAX Weighted Sit-Ups

STATION 3

MAX DB Farmer’s Reverse Lunges

STATION 4

MAX Russian Twists