8
Mar
Monday
NCFIT Iron Strong – Strength and Conditioning
Warm-up
Strength
Front Squat (5 sets x 5 reps @ building to a heavy 5)
**Form Focus – Don’t sacrifice back position
**Ugly reps do not count for your 1×5.
Workout
“THE BOOGEYMAN” (Time)
5 ROUNDS FOR TIME
10 Front Rack Reverse Lunges (155/105)|(95/65)
15 Box Jump Overs (20)
60 Double Unders
(Score is Time)
*scaled options:
lunges – lighter weight or suitcase DB lunges
doubles – 120 singles, 30 attempts, 40 plate hops