Friday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max WB Ground to Overhead

STATION 2

Max Up-Downs

STATION 3

Max Box Step-ups

STATION 4

Max Cal Row