14
May
Friday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Mountain Climbers
STATION 2
Max DB Swing
STATION 3
Max Air Squat
STATION 4
Max Jump Rope