30
Apr
Friday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
:30 Max Plate Jumps
:30 Max Plate G2OH
STATION 2
:30 Max Up-Downs
:30 Max Shoulder Taps
STATION 3
:30 Max Plate Thrusters
:30 Max Plate Push Press
STATION 4
:30 Max Plate OH Lunges
:30 Max Plate Deadlift