Friday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 Max Plate Jumps

:30 Max Plate G2OH

STATION 2

:30 Max Up-Downs

:30 Max Shoulder Taps

STATION 3

:30 Max Plate Thrusters

:30 Max Plate Push Press

STATION 4

:30 Max Plate OH Lunges

:30 Max Plate Deadlift