Friday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

5 Burpees + 10 Alt DB Snatch

STATION 2

EMOM

5 Burpees + 10 Alt DB Squat Clean

STATION 3

EMOM

5 Burpees + 12 Single DB Swings

STATION 4

EMOM

5 Burpees + 12 Single DB Front Squat