9
Apr
Friday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
15 Wall Balls
8 Burpees
STATION 2
AMRAP
15 Plate G2OH
8 Box Jumps
STATION 3
AMRAP
15 Wall Balls
8 Cal Bike
STATION 4
AMRAP
15 Plate G2OH
8 Up-Down Box Jumps