Friday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

15 Wall Balls

8 Burpees

STATION 2

AMRAP

15 Plate G2OH

8 Box Jumps

STATION 3

AMRAP

15 Wall Balls

8 Cal Bike

STATION 4

AMRAP

15 Plate G2OH

8 Up-Down Box Jumps