26
Mar
Friday
NCFIT Iron Strong – NC BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
15 Box Jump Overs
STATION 2
EMOM
15 Wall Balls
STATION 3
EMOM
20 Russian KBS
STATION 4
EMOM
20 KB Goblet Lunges