Friday

NCFIT Iron Strong – NC BURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15 Box Jump Overs

STATION 2

EMOM

15 Wall Balls

STATION 3

EMOM

20 Russian KBS

STATION 4

EMOM

20 KB Goblet Lunges