12
Mar
Friday
NCFIT Iron Strong – Strength and Conditioning
Warm-up
Strength
Sumo Deadlift (Warm up then 8-6-4-8-6-4)
Build to a heavy 4
Second wave of 8-6-4 should be heavier than the first.
Focus on Set up and proper positioning
Workout
RFT 3 DL/TTB/Rest (Time)
3 Rounds
12-10-8
Deadlifts (185/125) (Mod-2 sets max on any rep scheme)
Toes 2 Bar
-1:30 Rest b/t Sets-
Score is time finished (including rest)
*Round 1 – 12-10-8
*Round 2 – 12-10-8
*Round 3 – 12-10-8