Category

WOD

Wednesday

NCFIT Iron Strong – Strength and Conditioning Warm-up Warm-up (No Measure) 2:00 Cardio Choice into… 3 Rounds: 10 Alt. Groiners 10 Air Squats 10 Push...
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Wednesday

NCFIT Iron Strong – NC45 Warm-up Warm-up (No Measure) 3 SETS :30 Lunges :30 Ring Rows :30 Mountain Climbers :30 Up-Downs Strength Back Squat (5-5-5-5)...
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Tuesday

NCFIT Iron Strong – Strength and Conditioning Warm-up Warm-up (No Measure) 2 Minutes Cardio then 3 Rounds: 20 Jumping Jacks 8/8 DB/BP Bent Over Row...
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Monday

NCFIT Iron Strong – Strength and Conditioning Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :40 Bike/Row or Cardio MIN 2 –...
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Monday

NCFIT Iron Strong – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 250 Cal Bike (Score is Time) Metcon (AMRAP – Reps) EMOM x 12...
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