NCFIT Iron Strong – Strength and Conditioning Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5 Hang Muscle Cleans... Read More
NCFIT Iron Strong – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 DB Strict Press 10 Sit-ups 20 Single Unders Strength Shoulder Press... Read More