June 11, 2020

NCFIT Iron Strong – NC COMPETE A. CONDITIONING Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 20/15 Cal Row 10 Wall Walks Max Double... Read More

NCFIT Iron Strong – Strength and Conditioning Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 3 Inch Worm + Push Up 10 Scap Push Ups... Read More

NCFIT Iron Strong – NC45 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/6 Cal Bike 5/5 SA DB Deadlifts 4/4 SA DB Hang Muscle... Read More